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REGENERATING THROUGH FOOTBALL |
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Case Studies
Health and Well Being - Are Midnight Leagues good for your health?
The participants of one Midnight League in Havercroft took part in two fitness tests 6 weeks apart with fitness sessions in between. As you can see from the times below, there is a significant improvement in 8 out of 10 of the participants run time.
|
Name |
1st run times-19.05.08 |
2nd run times 30.06.08 |
Difference |
|
Participant 1 |
6 mins 20 secs |
6 mins 00 secs |
-20 secs |
|
Participant 2 |
6 mins 30 secs |
6 mins 10 secs |
-20 secs |
|
Participant 3 |
5 mins 50 secs |
5 mins 48 secs |
-2 secs |
|
Participant 4 |
7 mins 30 secs |
6 mins 40 secs |
-50 secs |
|
Participant 5 |
8 mins 10 secs |
7 mins 45 secs |
-25 secs |
|
Participant 6 |
7 mins 25 secs |
7 mins 05 secs |
-20 secs |
|
Participant 7 |
9 mins 20 secs |
8 mins 30 secs |
-50 secs |
|
Participant 8 |
7 mins 35 secs |
7 mins 40 secs |
+5 secs |
|
Participant 9 |
9 mins 40 secs |
8 mins 57 secs |
-43 secs |
|
Participant 10 |
6 mins 25 secs |
7 mins 00 secs |
+35 secs |